Boss Thai Boxing
CHALLENGE YOUR LIMITS. Boss Thai Boxing teaches beginner, intermediate and advanced Muay Thai (or Thai kickboxing). Muay Thai is a martial art originating in Thailand, and is to this day their national sport. You will be learning techniques for boxing, kicking, elbowing, kneeing and clinching in a safe, closely-monitored small group environment. Classes are led by Yuki Yamanaka, an experienced and knowledgeable leader in the Muay Thai and fitness community.
Classes are broken into two portions: technique and fitness. During technique, you are working with a partner* to learn combat-proven skills in muay thai (thai kickboxing), both offensive and defensive fundamentals. For the second half of the class, we will work hard to improve your cardio & strength through pad-holding exercises between partners, mixed with solo body weight exercises. Class running time: 50 mins. Recommended age: 14+
Come in and enjoy your first class free.
Boxing gloves and skipping rope will be provided (or you can use your own). Wear comfortable athletic clothing. Clean shoes are required in the gym but you may train barefoot.
Class run by Kru Yuki Yamanaka
*A partner is not required to participate.